What does carer burnout look like?

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when you spend time and energy managing the health and safety of another person. Caregivers who experience burnout may feel tired, stressed, withdrawn, anxious, and depressed.

What does carer burnout look like?

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when you spend time and energy managing the health and safety of another person. Caregivers who experience burnout may feel tired, stressed, withdrawn, anxious, and depressed. Stress can usually feel overwhelming, but burnout is more like chronic exhaustion. Once you reach exhaustion, you may go from saying things like: “I have too much to do” to “I'm done”.

It's important to learn to recognize the signs of caregiver stress and exhaustion, so you can take immediate steps to prevent things from getting worse and start to improve the situation for both you and the person you're caring for. While caring for a loved one will never be stress-free, the following tips can help you lighten the burden, avoid symptoms of caregiver burnout, and find greater balance in your life. It's a recipe for caregiver burnout that would negatively affect anyone's ability to provide good care and could put their health at risk. If the stress caused by providing care is not controlled, it can affect health, relationships and mental state and, over time, cause emotional exhaustion, mental and physical.

Burnout can result from work, caregiving responsibilities, managing your own chronic illness, or other burdens. Burnout is different from feeling stressed about caregiving responsibilities or grief because it's often accompanied by a feeling of numbness, Wittman says. Assuming all the responsibilities of providing care without regular breaks or assistance is a foolproof recipe for caregiver burnout.

Barry Morais
Barry Morais

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